Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
1.04g
2%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.324g
Monounsaturated Fat
0.48g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
26.85g
9%
Dietary Fiber
1.6g
6%
Sugars
0.47g
Protein
5.28g
Vitamin D
-
Calcium
114mg
11%
Iron
1.75mg
10%
Potassium
90mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
1.04g
Carbs
26.85g
Protein
5.28g
There are 136 calories in 1 Multigrain English Muffin.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 67
1 muffin 136
100 g 235

Related Types of English Muffins:

English Muffin
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Stop & Shop Light Multigrain English Muffin
Vermont Bread Multigrain English Muffin
Open Nature Multi Grain English Muffin
Trader Joe's English Muffins British Multigrain Low Fat
Fiber One Light Wheat Multigrain English Muffin
  view more results

Contains these Ingredients:

58 g Mixed grain English muffins (includes granola)
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