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Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
1.74g
2%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.88g
Monounsaturated Fat
0.319g
Cholesterol
0mg
0%
Sodium
292mg
13%
Total Carbohydrate
41.01g
15%
Dietary Fiber
2.3g
8%
Sugars
0.23g
Protein
6.09g
Vitamin D
-
Calcium
5mg
0%
Iron
1.1mg
6%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (8%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
1.74g
Carbs
41.01g
Protein
6.09g
There are 205 calories in 1 cup of cooked Millet (Fat Not Added in Cooking).
Calorie breakdown: 8% fat, 80% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
100 g 118
1 oz, dry, yields 126
1 cup cooked 205

Related Types of Cereal:

Corn Flakes
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Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

See Also:

Millet (Fat Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Mung (Fat Not Added in Cooking)
Macaroni (Fat Not Added in Cooking)
Barley (Fat Not Added in Cooking)
  view more results
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