Food database and calorie counter Source: Generic

1 serving per cup cold cereal

Reduced Fat Milk

Nutrition Facts
Serving Size 1 serving per cup of cold cereal
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
1.534g
8%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.683g
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
5.71g
2%
Dietary Fiber
0g
0%
Sugars
6.17g
Protein
4.03g
Vitamin D
1mcg
6%
Calcium
143mg
11%
Iron
0.04mg
0%
Potassium
183mg
4%
Vitamin A
67mcg
7%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:29 PM
3%
of RDI*
(61 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
61
Fat
2.4g
Carbs
5.71g
Protein
4.03g
There are 61 calories in 1 serving per cup of cold cereal of Reduced Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 serving per fl oz beverage 1
1 fl oz 15
1 serving per cup hot cereal 30
100 g 50
100 ml 52
1 serving per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

1% Fat Milk
Low Fat Milk
Milk (Nonfat)
2% Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info

See Also:

Red River Farms 2% Reduced Fat Milk
Kirkland Signature Reduced Fat Milk
Welsh Farms 2% Reduced Fat Milk
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Chocolate Milk (Lowfat)
  view more results
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