Food database and calorie counter Source: Generic

100 g

2% Fat Milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
1.257g
6%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.56g
Cholesterol
8mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.68g
2%
Dietary Fiber
0g
0%
Sugars
5.06g
Protein
3.3g
Vitamin D
-
Calcium
117mg
12%
Iron
0.03mg
0%
Potassium
150mg
4%
Vitamin A
189IU
4%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
1.97g
Carbs
4.68g
Protein
3.3g
There are 50 calories in 100 grams of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Kroger 2% Reduced Fat Milk
Great Value 2% Reduced Fat Milk
Guida's 2% Reduced Fat Milk
Kirkland Signature 2% Reduced Fat Milk
HEB Reduced Fat 2% Milk
  view more results

Contains these Ingredients:

100 g Milk (2% lowfat with added vitamin A)
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