Food database and calorie counter Source: Generic

3 1/2 cups

2% Fat Milk

Nutrition Facts
Serving Size 3 1/2 cups
Amount Per Serving
Calories
427
 
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
10.735g
54%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
4.782g
Cholesterol
68mg
23%
Sodium
350mg
15%
Total Carbohydrate
39.97g
15%
Dietary Fiber
0g
0%
Sugars
43.21g
Protein
28.18g
Vitamin D
-
Calcium
999mg
77%
Iron
0.26mg
1%
Potassium
1281mg
27%
Vitamin A
470mcg
52%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(427 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
427
Fat
16.82g
Carbs
39.97g
Protein
28.18g
There are 427 calories in 3 1/2 cups of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
1% Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Kroger 2% Reduced Fat Milk
Great Value 2% Reduced Fat Milk
Wawa 2% Reduced Fat Milk
Valu Time 2% Reduced Fat Milk
Guida's 2% Reduced Fat Milk
  view more results
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