Food database and calorie counter Source: Generic

2 cups

2% Fat Milk

Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
244
 
% Daily Values*
Total Fat
9.61g
15%
Saturated Fat
6.134g
31%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
2.733g
Cholesterol
39mg
13%
Sodium
200mg
8%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0g
0%
Sugars
24.69g
Protein
16.1g
Vitamin D
-
Calcium
571mg
57%
Iron
0.15mg
1%
Potassium
732mg
21%
Vitamin A
922IU
18%
Vitamin C
1.0mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
244
Fat
9.61g
Carbs
22.84g
Protein
16.1g
There are 244 calories in 2 cups of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
Reduced Fat Milk
Low Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Kroger 2% Reduced Fat Milk
Great Value 2% Reduced Fat Milk
Guida's 2% Reduced Fat Milk
Kirkland Signature 2% Reduced Fat Milk
HEB Reduced Fat 2% Milk
  view more results
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