Food database and calorie counter Source: Generic

2 cups

2% Fat Milk

Nutrition Facts
Serving Size: 2 cups
Amount Per Serving
Calories from Fat 86
Calories 244
% Daily Values*
Total Fat 9.61g 15%
  Saturated Fat 6.134g 31%
  Polyunsaturated Fat 0.356g  
  Monounsaturated Fat 2.733g  
Cholesterol 39mg 13%
Sodium 200mg 8%
Potassium 732mg  
Total Carbohydrate 22.84g 8%
  Dietary Fiber 0g 0%
  Sugars 24.69g  
Protein 16.1g  
Vitamin A 18% Vitamin C 2%
Calcium 57% Iron 1%
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
of RDI*
(244 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 244 calories in 2 cups of 2% Fat Milk.
Calorie breakdown: 36% fat, 38% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 15
1 Guideline amount per cup hot cereal 30
100 g 50
100 ml 52
1 Guideline amount per cup cold cereal 61
1 cup 122
1 school milk carton (1/2 pint) 122

Related Types of Skim Milk:

Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
Milk (Nonfat)
Low Fat Milk
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info
Other Related Foods

See Also:

Kroger 2% Reduced Fat Milk
Milk (2% Lowfat with Added Vitamin A)
Guida's 2% Reduced Fat Milk
Valu Time 2% Reduced Fat Milk
Kirkland Signature 2% Reduced Fat Milk
  view more results

Contains these Ingredients:

488 g Milk (2% lowfat with added vitamin A)
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