Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
244
% Daily Values*
Total Fat
9.61g
12%
Saturated Fat
6.134g
31%
Trans Fat
-
Polyunsaturated Fat
0.356g
Monounsaturated Fat
2.733g
Cholesterol
39mg
13%
Sodium
200mg
9%
Total Carbohydrate
22.84g
8%
Dietary Fiber
0g
0%
Sugars
24.69g
Protein
16.1g
Vitamin D
-
Calcium
571mg
44%
Iron
0.15mg
1%
Potassium
732mg
16%
Vitamin A
268mcg
30%
Vitamin C
1mg
1%
Note:
Includes: Hi-Protein milk; fortified milk; 1.5% fat milk; reduced fat milk
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(244 calories)
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
244
|
|
Fat
9.61g
|
|
Carbs
22.84g
|
|
Protein
16.1g
|
There are 244 calories in 16 fluid ounces of 2% Fat Milk. |
Calorie breakdown: 36% fat, 38% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.