Food database and calorie counter Source: Generic

1 cup cooked

Whole Wheat Macaroni

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.296g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
328mg
14%
Total Carbohydrate
36.93g
13%
Dietary Fiber
3.9g
14%
Sugars
1.12g
Protein
7.42g
Vitamin D
-
Calcium
21mg
2%
Iron
1.48mg
8%
Potassium
62mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lasagna noodles; orzo; ziti; rotini; shells; wagon wheels; cart wheels; manicotti; rigatoni; mostaccioli; cavatoni ricci; bows; twirls; spirals
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (4%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
0.76g
Carbs
36.93g
Protein
7.42g
There are 172 calories in 1 cup of cooked Whole Wheat Macaroni.
Calorie breakdown: 4% fat, 80% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 lasagna noodle, cooked 68
1 oz, dry, yields 96
100 g 123
1 cup cooked 172
1 cup, dry, yields 437

Related Types of Macaroni:

Creamed Macaroni
Macaroni or Noodles with Cheese
Vegetable Macaroni
Macaroni
Spinach Macaroni
  view more macaroni nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Spaghetti
Whole Wheat Spaghetti
Lasagna with Meat
  view more pasta nutritional info

See Also:

Whole Wheat Macaroni (Cooked)
Dry Whole Wheat Macaroni
Great Value Whole Wheat Elbow Macaroni
Fresh & Easy Whole Wheat Elbow Macaroni
Heartland Whole Wheat Elbow Macaroni
  view more results
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