Food database and calorie counter Source: Generic

Lobster Salad

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
13.47g
21%
Saturated Fat
2.388g
12%
Trans Fat
-
Polyunsaturated Fat
6.445g
Monounsaturated Fat
3.649g
Cholesterol
113mg
38%
Sodium
581mg
24%
Total Carbohydrate
6.35g
2%
Dietary Fiber
1.5g
6%
Sugars
3.46g
Protein
11.1g
Vitamin D
-
Calcium
49mg
5%
Iron
0.75mg
4%
Potassium
417mg
12%
Vitamin A
1041IU
21%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (63%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
189
Fat
13.47g
Carbs
6.35g
Protein
11.1g
There are 189 calories in 1 cup of Lobster Salad.
Calorie breakdown: 63% fat, 13% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 104
1 cup 189

Related Types of Salads:

Potato Salad
Mixed Salad Greens
Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Pret a Manger Maine Lobster Salad
Red Lobster Tomato Caprese Salad
Spiny Lobster (Mixed Species)
Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken
Fried Battered Lobster
  view more results

Contains these Ingredients:

37 g Northern lobster (cooked, moist heat)
94 g Red tomatoes
3 g Onions
3 g Sweet cucumber pickle
12 g Celery
19 g Hard-boiled egg
14 g Soybean oil mayonnaise
1 g Salt
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