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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
3.834g
19%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.678g
Cholesterol
35mg
12%
Sodium
97mg
4%
Total Carbohydrate
33.8g
12%
Dietary Fiber
0.4g
1%
Sugars
28.98g
Protein
6.26g
Vitamin D
-
Calcium
211mg
16%
Iron
0.25mg
1%
Potassium
272mg
6%
Vitamin A
168mcg
19%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flavors with partial chocolate base; Edy's Grand Light; Light and Lively; Dreyer's Grand Light; Carnation Smooth 'N Lite; Breyers Light; Hood Light; Borden Light; Friendly's Light; Healthy Choice Lowfat Ice Cream; Haagen-Dazs Sorbet and Cream; Ice cream with Sherbet; Sorbet and Ice cream
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.33g
Carbs
33.8g
Protein
6.26g
There are 216 calories in 1 cup of Light Ice Cream (Flavors Other Than Chocolate).
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
1 small scoop/dip 73
1 medium scoop/dip 109
1 large scoop/dip 144
100 g 165
1 cup 216

Related Types of Ice Creams:

Rich Chocolate Ice Cream
Chocolate Ice Creams
Vanilla Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
Ice Cream
  view more ice creams nutritional info

See Also:

Chocolate Ice Cream Soda
Chocolate Soft Serve Light Ice Cream Cone
Chocolate Soft Serve Light Ice Cream
Light Ice Cream
Light Ice Cream Sandwich
  view more results
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