Food database and calorie counter Source: Generic

Chocolate Light Ice Cream

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 38
Calories 189
 
% Daily Values*
Total Fat 4.19g 6%
  Saturated Fat 2.577g 13%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 1.218g  
Cholesterol 12mg 4%
Sodium 81mg 3%
Potassium 310mg  
Total Carbohydrate 33.86g 11%
  Dietary Fiber 0.7g 3%
  Sugars 33.05g  
Protein 5.62g  
 
Vitamin A 2% Vitamin C 2%
Calcium 19% Iron 2%
Note:
Includes: Dreyer's Grand Light; Breyers Light; Hood Light; Healthy Choice Low Fat Ice Cream
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (19%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
189
Fat
4.19g
Carbs
33.86g
Protein
5.62g
There are 189 calories in 1 cup of Chocolate Light Ice Cream.
Calorie breakdown: 19% fat, 69% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
1 small scoop/dip 65
1 medium scoop/dip 98
1 large scoop/dip 131
100 g 144
1 cup 189

Related Types of Ice Creams:

Light Vanilla Ice Creams
Vanilla Ice Creams
Strawberry Ice Creams
Rich Chocolate Ice Cream
Ice Cream
Chocolate Ice Creams
  view more ice creams nutritional info

See Also:

Chocolate Cone Light Ice Cream
Chocolate No Sugar Added Light Ice Cream
Chocolate Soft Serve Light Ice Cream Cone
Chocolate Soft Serve Light Ice Cream
Chocolate-Coated Light Ice Cream Bar or Stick
  view more results

Contains these Ingredients:

15 g Milk (nonfat, dry)
4 g Butter oil
85 g Water
25 g Granulated sugar
2 g Cocoa (dry powder, hi-fat or breakfast, processed with alkali)
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