Food database and calorie counter Source: Generic

Soft Serve Light Ice Cream (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 41
Calories 220
% Daily Values*
Total Fat 4.55g 7%
  Saturated Fat 2.852g 14%
  Polyunsaturated Fat 0.175g  
  Monounsaturated Fat 1.33g  
Cholesterol 21mg 7%
Sodium 122mg 5%
Potassium 387mg  
Total Carbohydrate 38.15g 13%
  Dietary Fiber 0g 0%
  Sugars 18.97g  
Protein 8.58g  
Vitamin A 4% Vitamin C 3%
Calcium 28% Iron 1%
Includes: Tastee Freeze; Dairy Queen; Dairy Queen Blizzard, plain; light ice cream, soft serve, flavors with partial chocolate base
Last updated: 21 Aug 07 07:33 AM
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (18%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in 1 cup of Soft Serve Light Ice Cream (Flavors Other Than Chocolate).
Calorie breakdown: 18% fat, 67% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
100 g 126
1 cup 220
1 Dairy Queen Blizzard (12.68 fl oz) 469

Related Types of Soft Serve Ice Creams:

Soft Serve Ice Cream
Light Vanilla Ice Creams (Soft Serve)
Chocolate Soft Serve Light Ice Cream
Soft Serve Light Ice Cream
Chocolate Soft Serve Ice Cream
French Vanilla Ice Creams (Soft Serve)
  view more soft serve ice creams nutritional info

Related Types of Ice Creams:

Ice Cream
Vanilla Ice Creams
Rich Chocolate Ice Cream
Chocolate Ice Creams
Strawberry Ice Creams
Light Vanilla Ice Creams
  view more ice creams nutritional info

See Also:

Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
Chocolate Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Cone
Soft Serve Light Ice Cream Sundae
Soft Serve Ice Cream (Flavors Other Than Chocolate)
  view more results

Contains these Ingredients:

175 g Light vanilla ice creams (soft serve)
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