Food database and calorie counter Source: Generic

Light Ice Cream (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 57
Calories 216
 
% Daily Values*
Total Fat 6.33g 10%
  Saturated Fat 3.834g 19%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 1.678g  
Cholesterol 35mg 12%
Sodium 97mg 4%
Potassium 272mg  
Total Carbohydrate 33.8g 11%
  Dietary Fiber 0.4g 2%
  Sugars 28.98g  
Protein 6.26g  
 
Vitamin A 12% Vitamin C 3%
Calcium 21% Iron 1%
Note:
Includes: flavors with partial chocolate base; Edy's Grand Light; Light and Lively; Dreyer's Grand Light; Carnation Smooth 'N Lite; Breyers Light; Hood Light; Borden Light; Friendly's Light; Healthy Choice Lowfat Ice Cream; Haagen-Dazs Sorbet and Cream; Ice cream with Sherbet; Sorbet and Ice cream
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.33g
Carbs
33.8g
Protein
6.26g
There are 216 calories in 1 cup of Light Ice Cream (Flavors Other Than Chocolate).
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 small scoop/dip 73
1 medium scoop/dip 109
1 large scoop/dip 144
100 g 165
1 cup 216

Related Types of Ice Creams:

Rich Chocolate Ice Cream
Light Vanilla Ice Creams
Vanilla Ice Creams
Ice Cream
Strawberry Ice Creams
Chocolate Ice Creams
  view more ice creams nutritional info

See Also:

Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
Light Ice Cream Cone (Flavors Other Than Chocolate)
No Sugar Added Light Ice Cream (Flavors Other Than Chocolate)
Chocolate Light Ice Cream
  view more results

Contains these Ingredients:

131 g Light vanilla ice creams
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