Food database and calorie counter Source: Generic

Light Ice Cream (Flavors Other Than Chocolate)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
3.834g
19%
Trans Fat
-
Polyunsaturated Fat
0.287g
Monounsaturated Fat
1.678g
Cholesterol
35mg
12%
Sodium
97mg
4%
Total Carbohydrate
33.8g
12%
Dietary Fiber
0.4g
1%
Sugars
28.98g
Protein
6.26g
Vitamin D
-
Calcium
211mg
16%
Iron
0.25mg
1%
Potassium
272mg
6%
Vitamin A
168mcg
19%
Vitamin C
1.6mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flavors with partial chocolate base; Edy's Grand Light; Light and Lively; Dreyer's Grand Light; Carnation Smooth 'N Lite; Breyers Light; Hood Light; Borden Light; Friendly's Light; Healthy Choice Lowfat Ice Cream; Haagen-Dazs Sorbet and Cream; Ice cream with Sherbet; Sorbet and Ice cream
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (26%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.33g
Carbs
33.8g
Protein
6.26g
There are 216 calories in 1 cup of Light Ice Cream (Flavors Other Than Chocolate).
Calorie breakdown: 26% fat, 62% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
1 small scoop/dip 73
1 medium scoop/dip 109
1 large scoop/dip 144
100 g 165
1 cup 216

Related Types of Ice Creams:

Rich Chocolate Ice Cream
Strawberry Ice Creams
Vanilla Ice Creams
Chocolate Ice Creams
Ice Cream
Light Vanilla Ice Creams
  view more ice creams nutritional info

See Also:

Soft Serve Light Ice Cream (Flavors Other Than Chocolate)
Soft Serve Light Ice Cream Cone (Flavors Other Than Chocolate)
Light Ice Cream Cone (Flavors Other Than Chocolate)
No Sugar Added Light Ice Cream (Flavors Other Than Chocolate)
Chocolate Light Ice Cream
  view more results
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