Food database and calorie counter Source: Generic

100 g

Lemon

Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 3
Calories 29
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.039g 0%
  Polyunsaturated Fat 0.089g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 138mg  
Total Carbohydrate 9.32g 3%
  Dietary Fiber 2.8g 11%
  Sugars 2.5g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 88%
Calcium 3% Iron 3%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (6%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.3g
Carbs
9.32g
Protein
1.1g
There are 29 calories in 100 grams of Lemon.
Calorie breakdown: 6% fat, 84% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 wedge or slice (1/8 one 2-1/8" dia lemon) 2
1 oz yields 4
1 fruit (2-1/8" dia) 17
1 fruit (2-3/8" dia) 24
100 g 29
1 cup, section 61

Related Types of Fruit:

Bananas
Raspberries
Oranges
Strawberries
Apples
Peaches
  view more fruit nutritional info

See Also:

Fresh Lemon Juice
Lemon Juice
Lemon Juice
Lemon Juice (Canned or Bottled)
Lemons (with Peel)
  view more results

Contains these Ingredients:

100 g Lemons (without peel)
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