Food database and calorie counter Source: USDA

Lemons (with Peel)

Nutrition Facts
Serving Size 1 fruit without seeds
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
11.56g
4%
Dietary Fiber
5.1g
18%
Sugars
-
Protein
1.3g
Vitamin D
-
Calcium
66mg
5%
Iron
0.76mg
4%
Potassium
157mg
3%
Vitamin A
2mcg
0%
Vitamin C
83.2mg
92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
22
Fat
0.32g
Carbs
11.56g
Protein
1.3g
There are 22 calories in 1 Lemon.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
100 g 20
1 fruit without seeds 22

Related Types of Fruit:

Peaches
Strawberries
Apples
Bananas
Raspberries
Oranges
  view more fruit nutritional info

See Also:

Lemons (Without Peel)
Lemon Juice
Potato (with or Without Peel)
Baked Potato Stuffed with Cheese (Peel Eaten)
The Silver Palate Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel
  view more results

Used in these Member Recipes:

Oven Roasted Salmon with Garlic and Herb
Spicy Lemon Tilapia
Grilled Chicken with Lemon and Oregano
Rosemary Lemon Chicken
Lemon Bulgur with Herbs
Lemon Zest Yogurt Creme
Caesar Salad with Chicken
Chicken with Artichokes and Melted Lemons
Chicken with Olives and Lemon
Spiced Pork Kebabs with Rice
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