Food database and calorie counter Source: Generic

1 piece (1/8 7" x 12", approx 3-1/2" x 4")

Keto Lasagna

Nutrition Facts
Serving Size 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
22.89g
35%
Saturated Fat
11.263g
56%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
8.922g
Cholesterol
104mg
35%
Sodium
586mg
24%
Total Carbohydrate
7.61g
3%
Dietary Fiber
1.6g
6%
Sugars
3.47g
Protein
23.32g
Vitamin D
-
Calcium
465mg
46%
Iron
1.93mg
11%
Potassium
528mg
15%
Vitamin A
894IU
18%
Vitamin C
19.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 24 Jul 17 11:58 PM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (62%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
328
Fat
22.89g
Carbs
7.61g
Protein
23.32g
There are 328 calories in 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") of Keto Lasagna.
Calorie breakdown: 62% fat, 9% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 piece (1/6 8" square, approx 2-1/2" x 4") 291
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 328
1 cup 354

Related Types of Lasagna:

Lasagna with Chicken or Turkey and Spinach
Meatless Lasagna with Vegetables
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Lasagna with Meat
Meatless Lasagna
  view more lasagna nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Spaghetti
Meatless Pasta with Tomato Sauce
Macaroni
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Zucchini Lasagna
Keto Tortilla
Keto Coffee
Keto Bread
Keto Cheesecake
  view more results

Contains these Ingredients:

32 g Ground Beef (90% Lean / 10% Fat)
29 g Tomato Sauce
0 g Garlic
2 g Onions
86 g Zucchini
16 g Cream Cheese
49 g Mozzarella cheese (part skim milk)
4 g Parmesan cheese (grated)
7 g Egg (Whole)
4 g Olive Oil
0 g Oregano
0 g Black Pepper
2 g Basil
0 g Salt
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