| Food database and calorie counter |
|
Lamb Shoulder (Lean Only Eaten)
|
Nutrition Facts
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
4.063g
20%
Trans Fat
-
Polyunsaturated Fat
0.946g
Monounsaturated Fat
4.342g
Cholesterol
87mg
29%
Sodium
230mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.84g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
264mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
|
10%
|
of RDI*
(203 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
203
|
|
Fat
10.72g
|
|
Carbs
0g
|
|
Protein
24.84g
|
| There are 203 calories in 100 grams of Lamb Shoulder (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 thin slice (approx 3" dia x 1/8")
|
28
|
|
1 oz boneless (yield after cooking, fat removed)
|
30
|
|
1 oz, with bone cooked (yield after bone and fat removed)
|
35
|
|
1 cubic inch boneless, cooked, fat removed
|
35
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
41
|
|
1 oz boneless, cooked (yield after fat removed)
|
43
|
|
1 oz, with bone cooked, lean only (yield after bone removed)
|
43
|
|
1 oz boneless, cooked, lean only
|
58
|
|
1 thick slice (approx 3" dia x 3/8")
|
85
|
|
100 g
|
203
|
Related Types of Lamb:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
