| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
351
% Daily Values*
Total Fat
30.16g
39%
Saturated Fat
19.007g
95%
Trans Fat
-
Polyunsaturated Fat
0.856g
Monounsaturated Fat
8.721g
Cholesterol
96mg
32%
Sodium
679mg
30%
Total Carbohydrate
3.56g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
16.82g
Vitamin D
-
Calcium
296mg
23%
Iron
0.39mg
2%
Potassium
157mg
3%
Vitamin A
342mcg
38%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:38 AM
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18%
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of RDI*
(351 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
351
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Fat
30.16g
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Carbs
3.56g
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Protein
16.82g
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| There are 351 calories in 1 cup of Indian Paneer Cheese. |
| Calorie breakdown: 77% fat, 4% carbs, 19% protein. |
Other Common Serving Sizes:
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