Food database and calorie counter Source: Generic

Hopping John (Black-Eyed Peas and Rice)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
419
 
% Daily Values*
Total Fat
20.23g
26%
Saturated Fat
7.309g
37%
Trans Fat
-
Polyunsaturated Fat
2.556g
Monounsaturated Fat
9.305g
Cholesterol
20mg
7%
Sodium
844mg
37%
Total Carbohydrate
47.87g
17%
Dietary Fiber
6.3g
22%
Sugars
3.34g
Protein
10.93g
Vitamin D
-
Calcium
36mg
3%
Iron
3.58mg
20%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Hoppin' John made with field peas, cow peas
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (44%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
419
Fat
20.23g
Carbs
47.87g
Protein
10.93g
There are 419 calories in 1 cup of Hopping John (Black-Eyed Peas and Rice).
Calorie breakdown: 44% fat, 46% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 187
1 cup 419

Related Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
Brown Rice
  view more rice nutritional info

See Also:

Great Value Black Eyed Peas
Peas (Mature Seeds, Sprouted)
Zatarain's Black-Eyed Peas & Rice
Green Peas (Frozen)
Snow or Sugar Snap Peas
  view more results
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