Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
366
% Daily Values*
Total Fat
33.34g
43%
Saturated Fat
4.835g
24%
Trans Fat
-
Polyunsaturated Fat
4.131g
Monounsaturated Fat
22.282g
Cholesterol
0mg
0%
Sodium
345mg
15%
Total Carbohydrate
19.83g
7%
Dietary Fiber
15.4g
55%
Sugars
1.65g
Protein
4.57g
Vitamin D
-
Calcium
28mg
2%
Iron
1.26mg
7%
Potassium
1109mg
24%
Vitamin A
16mcg
2%
Vitamin C
24.2mg
27%
Note:
Includes: avocado dip, NFS
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(366 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (75%)
Protein (5%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
366
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Fat
33.34g
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Carbs
19.83g
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Protein
4.57g
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There are 366 calories in 1 cup of Guacamole. |
Calorie breakdown: 75% fat, 20% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Guacamole:
Related Types of Dips:
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