Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
72
 
% Daily Values*
Total Fat
3.31g
5%
Saturated Fat
0.613g
3%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.532g
Cholesterol
0mg
0%
Sodium
153mg
6%
Total Carbohydrate
9.53g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.05g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
16mg
0%
Vitamin A
123IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (41%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
3.31g
Carbs
9.53g
Protein
1.05g
There are 72 calories in 100 grams of Grits (Fat Added in Cooking).
Calorie breakdown: 41% fat, 53% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 72
1 oz, dry, yields 137
1 cup cooked 178
1 cup, dry, yields 753

Related Types of Grits:

Instant Flavored Grits
Instant Grits with Cheese
Grits
Grits with Cheese
Instant Grits
Quick Grits
  view more grits nutritional info

See Also:

Quick or Instant Grits (Fat Added in Cooking)
Instant Grits (Fat Added in Cooking)
White Corn Grits Cereal (Dry, Unenriched)
Yellow Corn Grits Cereal (with Salt, Cooked with Water, Enriched)
Milk (Nonfat, Dry, Instant)
  view more results

Contains these Ingredients:

10 g Dry enriched regular and quick white corn grits cereals
3 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
86 g Water
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