Food database and calorie counter Source: Generic

Cooked Turnip Greens (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
4.43g
7%
Saturated Fat
0.845g
4%
Trans Fat
-
Polyunsaturated Fat
1.334g
Monounsaturated Fat
1.94g
Cholesterol
0mg
0%
Sodium
487mg
20%
Total Carbohydrate
6.99g
2%
Dietary Fiber
5.6g
22%
Sugars
0.84g
Protein
1.8g
Vitamin D
-
Calcium
216mg
22%
Iron
1.28mg
7%
Potassium
321mg
9%
Vitamin A
12216IU
244%
Vitamin C
43.3mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (53%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
67
Fat
4.43g
Carbs
6.99g
Protein
1.8g
There are 67 calories in 1 cup, canned of Cooked Turnip Greens (from Canned, Fat Added in Cooking).
Calorie breakdown: 53% fat, 37% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 41
1 cup, canned 67

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens with Roots (from Canned, Fat Added in Cooking)
Cooked Turnip Greens with Roots (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (Fat Added in Cooking)
Cooked Turnip Greens (from Canned)
  view more results
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