Food database and calorie counter Source: Generic

Cooked Greens (from Canned, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.843g
4%
Trans Fat
-
Polyunsaturated Fat
1.443g
Monounsaturated Fat
1.949g
Cholesterol
0mg
0%
Sodium
478mg
21%
Total Carbohydrate
8.43g
3%
Dietary Fiber
4.7g
17%
Sugars
1.15g
Protein
2.96g
Vitamin D
-
Calcium
203mg
16%
Iron
1.66mg
9%
Potassium
296mg
6%
Vitamin A
845mcg
94%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (48%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
79
Fat
4.6g
Carbs
8.43g
Protein
2.96g
There are 79 calories in 1 cup of Cooked Greens (from Canned, Fat Added in Cooking).
Calorie breakdown: 48% fat, 39% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 79

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Spinach
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Greens (from Canned, Fat Not Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Added in Cooking)
Cooked Mustard Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Not Added in Cooking)
Cooked Turnip Greens (from Canned, Fat Added in Cooking)
  view more results
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