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1 oz yields

Grapefruit

Nutrition Facts
Serving Size 1 oz yields
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
0.002g
0%
Trans Fat
-
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.2g
1%
Sugars
0.98g
Protein
0.09g
Vitamin D
-
Calcium
2mg
0%
Iron
0.01mg
0%
Potassium
19mg
0%
Vitamin A
6mcg
1%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Grapefruit Grapefruit Grapefruit
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Nutrition summary:

Calories
4
Fat
0.01g
Carbs
1.13g
Protein
0.09g
There are 4 calories in 1 ounce yields of Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
1/2 small (approx 3-1/2" dia) 32
100 g 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

White Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
California White Grapefruit
Florida Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Strawberries
Bananas
Peaches
Raspberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Fruit
Del Monte Fruit Naturals No Sugar Added Red Grapefruit
Trader Joe's Ruby Red Grapefruit
Grapefruit (Pink and Red and White)
Del Monte Red Grapefruit Sections in Light Syrup
  view more results
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