Food database and calorie counter Source: Generic

Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 66
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 264mg  
Total Carbohydrate 16.3g 5%
  Dietary Fiber 2.9g 12%
  Sugars 13.44g  
Protein 1.29g  
Vitamin A 20% Vitamin C 114%
Calcium 4% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 66 calories in 1 cup of Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen).
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 27
1 cup 66

Related Types of Oranges:

Valencias California Oranges
Tangerines (Mandarin Oranges)
Navels Oranges
Florida Oranges
Oranges (with Peel)
  view more oranges nutritional info

Related Types of Grapefruits:

Florida Pink and Red Grapefruit
California White Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
White Grapefruit
  view more grapefruits nutritional info
Other Related Foods

See Also:

Grapefruit and Orange Sections (Canned or Frozen)
Grapefruit and Orange Sections
Unsweetened Grapefruit in Water Pack (Canned or Frozen)
Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)
Orange Sections in Juice Pack (Canned)
  view more results

Contains these Ingredients:

79 g Oranges
87 g Grapefruit (pink and red and white)
78 g Water
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