Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.167g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.378g
Cholesterol
14mg
5%
Sodium
21mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.11g
Vitamin D
1mcg
5%
Calcium
29mg
2%
Iron
0.25mg
1%
Potassium
75mg
2%
Vitamin A
136mcg
15%
Vitamin C
0.2mg
0%
Last updated: 11 May 20 10:14 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
0.89g
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Carbs
0g
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Protein
5.11g
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There are 30 calories in 1 ounce of boneless German Rose Fish. |
Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
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