Food database and calorie counter Source: Generic

1 commercial smoothie (20 fl oz)

Fruit Smoothie (made with Fruit or Fruit Juice only)

Nutrition Facts
Serving Size 1 commercial smoothie (20 fl oz)
Amount Per Serving
Calories
326
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.226g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
83.95g
31%
Dietary Fiber
5.3g
19%
Sugars
69.01g
Protein
2.21g
Vitamin D
-
Calcium
37mg
3%
Iron
1.79mg
10%
Potassium
842mg
18%
Vitamin A
5mcg
1%
Vitamin C
78.9mg
88%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(326 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
326
Fat
0.74g
Carbs
83.95g
Protein
2.21g
There are 326 calories in 1 commercial smoothie of Fruit Smoothie (made with Fruit or Fruit Juice only).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fl oz 16
100 ml 55
100 g 62
1 cup 130
1 commercial smoothie (20 fl oz) 326

Related Types of Smoothies:

Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Smoothie King Low Carb Chocolate Smoothie (32 oz)
Fruit Smoothie Drink
Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz)
Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz)
  view more smoothies nutritional info

Related Types of Juice:

Pink Grapefruit Juice
Orange Juice
Cranberry Juice
Apple Juice
Grapefruit Juice
Grape Juice
  view more juice nutritional info

See Also:

Fruit Juice
Mixed Vegetable and Fruit Juice (with Added Nutrients)
Fruit Punch Juice (with Water, Frozen Concentrate)
Fruit Juice Drink
Fruit Punch (made with Fruit Juice and Soda)
  view more results
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