Food database and calorie counter Source: Generic

Frozen Dinner

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
496
 
% Daily Values*
Total Fat
27.3g
35%
Saturated Fat
11.397g
57%
Trans Fat
-
Polyunsaturated Fat
3.398g
Monounsaturated Fat
9.953g
Cholesterol
128mg
43%
Sodium
1098mg
48%
Total Carbohydrate
34.76g
13%
Dietary Fiber
4.1g
14%
Sugars
4.24g
Protein
27.21g
Vitamin D
-
Calcium
66mg
5%
Iron
2.56mg
14%
Potassium
577mg
12%
Vitamin A
181mcg
20%
Vitamin C
16.5mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(496 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (50%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
496
Fat
27.3g
Carbs
34.76g
Protein
27.21g
There are 496 calories in 1 Frozen Dinner.
Calorie breakdown: 50% fat, 28% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
100 g 159
1 meal (11 oz) 496

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See Also:

Beef Dinner (Frozen Meal)
Claim Jumper Restaurant Spaghetti and Meatballs Frozen Dinner
Veal Dinner (Frozen Meal)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Beef Enchilada Dinner (Frozen Meal)
  view more results
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