Food database and calorie counter Source: Generic

Meat Loaf Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
23.09g
30%
Saturated Fat
7.441g
37%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
9.385g
Cholesterol
56mg
19%
Sodium
1167mg
51%
Total Carbohydrate
30.11g
11%
Dietary Fiber
3.1g
11%
Sugars
8.86g
Protein
20.65g
Vitamin D
-
Calcium
144mg
11%
Iron
3.28mg
18%
Potassium
574mg
12%
Vitamin A
100mcg
11%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatloaf dinner, NFS
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
409
Fat
23.09g
Carbs
30.11g
Protein
20.65g
There are 409 calories in 1 Meat Loaf Dinner (Frozen Meal).
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 131
1 meal (11 oz) 409

Related Types of Meatloaf:

Meat Loaf
Meat Loaf Made with Beef
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Chicken or Turkey
Luncheon Meat Sandwich Loaf
Beef Loaf Luncheon Meat
  view more meatloaf nutritional info

See Also:

Fish Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Spaghetti and Meatballs Dinner (Frozen Meal)
Frozen Dinner
Chicken Dinner (Frozen Meal)
  view more results
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