Food database and calorie counter Source: Generic

Meat Loaf Dinner (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (11 oz)
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
23.09g
36%
Saturated Fat
7.441g
37%
Trans Fat
-
Polyunsaturated Fat
4.178g
Monounsaturated Fat
9.385g
Cholesterol
56mg
19%
Sodium
1167mg
49%
Total Carbohydrate
30.11g
10%
Dietary Fiber
3.1g
12%
Sugars
8.86g
Protein
20.65g
Vitamin D
-
Calcium
144mg
14%
Iron
3.28mg
18%
Potassium
574mg
16%
Vitamin A
743IU
15%
Vitamin C
16.8mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: meatloaf dinner, NFS
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (51%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
409
Fat
23.09g
Carbs
30.11g
Protein
20.65g
There are 409 calories in 1 Meat Loaf Dinner (Frozen Meal).
Calorie breakdown: 51% fat, 29% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
100 g 131
1 meal (11 oz) 409

Related Types of Meatloaf:

Beef Loaf Luncheon Meat
Meat Loaf
Luncheon Meat Sandwich Loaf
Meat Loaf Made with Beef and Pork
Meat Loaf Made with Beef
Meat Loaf Made with Chicken or Turkey
  view more meatloaf nutritional info

See Also:

Chicken Dinner (Frozen Meal)
Fish Dinner (Frozen Meal)
Beef Dinner (Frozen Meal)
Turkey Dinner (Frozen Meal)
Veal Dinner (Frozen Meal)
  view more results
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