| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cruller (3-1/4" dia) |
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
8.97g
11%
Saturated Fat
2.287g
11%
Trans Fat
-
Polyunsaturated Fat
1.12g
Monounsaturated Fat
5.119g
Cholesterol
5mg
2%
Sodium
169mg
7%
Total Carbohydrate
29.16g
11%
Dietary Fiber
0.6g
2%
Sugars
17.2g
Protein
1.52g
Vitamin D
-
Calcium
13mg
1%
Iron
1.19mg
7%
Potassium
38mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: sugar-coated; glazed
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(202 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (40%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
202
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Fat
8.97g
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Carbs
29.16g
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Protein
1.52g
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| There are 202 calories in 1 French Cruller. |
| Calorie breakdown: 40% fat, 57% carbs, 3% protein. |
Common Serving Sizes:
Related Types of Donuts:
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