Food database and calorie counter Source: Generic

100 g

White Flour

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
364
 
% Daily Values*
Total Fat
0.98g
2%
Saturated Fat
0.155g
1%
Trans Fat
-
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.087g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
76.31g
25%
Dietary Fiber
2.7g
11%
Sugars
0.27g
Protein
10.33g
Vitamin D
-
Calcium
15mg
2%
Iron
4.64mg
26%
Potassium
107mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flour, NFS
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
364
Fat
0.98g
Carbs
76.31g
Protein
10.33g
There are 364 calories in 100 grams of White Flour.
Calorie breakdown: 2% fat, 86% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related Types of Flour:

White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
Yellow Whole Grain Corn Flour
  view more flour nutritional info

See Also:

Gold Medal White Whole Wheat Flour
Martha White All Purpose Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
  view more results
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