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Nutrition Facts
Serving Size 1 cup of mashed
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
19.05g
24%
Saturated Fat
2.436g
12%
Trans Fat
-
Polyunsaturated Fat
9.308g
Monounsaturated Fat
6.315g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
41.15g
15%
Dietary Fiber
11.2g
40%
Sugars
3.8g
Protein
15.92g
Vitamin D
-
Calcium
76mg
6%
Iron
3.16mg
18%
Potassium
561mg
12%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: broad beans
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (43%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
19.05g
Carbs
41.15g
Protein
15.92g
There are 392 calories in 1 cup of mashed Cooked Fava (Fat Added in Cooking).
Calorie breakdown: 43% fat, 41% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 139
100 g 171
1 cup 299
1 cup mashed 392

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Black Beans (Canned)
Baked Beans
Green String Beans
  view more beans nutritional info

See Also:

Cooked Fava Beans (Fat Not Added in Cooking)
Cooked Fava Beans
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard (Fat Added in Cooking)
  view more results
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