| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 mug (8 fl oz) |
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.2g
5%
Saturated Fat
2.393g
12%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
1.057g
Cholesterol
12mg
4%
Sodium
55mg
2%
Total Carbohydrate
5.8g
2%
Dietary Fiber
0g
0%
Sugars
6.74g
Protein
4.27g
Vitamin D
1mcg
7%
Calcium
147mg
11%
Iron
0.05mg
0%
Potassium
237mg
5%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 12 May 20 08:42 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (48%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.2g
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Carbs
5.8g
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Protein
4.27g
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| There are 78 calories in 1 mug of English Flat White. |
| Calorie breakdown: 48% fat, 30% carbs, 22% protein. |
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