| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
9.09g
12%
Saturated Fat
2.774g
14%
Trans Fat
-
Polyunsaturated Fat
1.733g
Monounsaturated Fat
3.572g
Cholesterol
163mg
54%
Sodium
171mg
7%
Total Carbohydrate
43.65g
16%
Dietary Fiber
0.5g
2%
Sugars
36.39g
Protein
7.14g
Vitamin D
-
Calcium
90mg
7%
Iron
1.51mg
8%
Potassium
153mg
3%
Vitamin A
102mcg
11%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
9.09g
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Carbs
43.65g
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Protein
7.14g
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| There are 286 calories in 100 grams of Puerto Rican Style Diplomat Pudding (Budin Diplomatico). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Other Common Serving Sizes:
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