Food database and calorie counter Source: Generic

Dried Currants

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
408
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.04g
0%
Trans Fat
-
Polyunsaturated Fat
0.259g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrate
106.68g
36%
Dietary Fiber
9.8g
39%
Sugars
96.88g
Protein
5.88g
Vitamin D
-
Calcium
124mg
12%
Iron
4.69mg
26%
Potassium
1284mg
37%
Vitamin A
105IU
2%
Vitamin C
6.8mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (1%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
0.39g
Carbs
106.68g
Protein
5.88g
There are 408 calories in 1 cup of Dried Currants.
Calorie breakdown: 1% fat, 94% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 283
1 cup 408

Related Types of Raisins:

Raisins (Seedless)
Golden Raisins (Seedless)
Chocolate Covered Raisins
Yogurt Covered Raisins
Raisins
Milk Chocolate Coated Raisins
  view more raisins nutritional info

Related Types of Dried Fruit:

Dried Fruit Mixture
Dried Apricot
Dried Cranberries
Dried Prune
Dried Pineapple
Dried Apple
  view more dried fruit nutritional info

See Also:

Trader Joe's Dried Black Currants
Dried Zante Currants
Currants
Dried Algae
Dried Salmon
  view more results

Contains these Ingredients:

144 g Dried zante currants
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