| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 sandwich (6" long) |
Amount Per Serving
Calories
694
% Daily Values*
Total Fat
30.12g
39%
Saturated Fat
9.909g
50%
Trans Fat
-
Polyunsaturated Fat
6.485g
Monounsaturated Fat
11.807g
Cholesterol
92mg
31%
Sodium
1318mg
57%
Total Carbohydrate
57.99g
21%
Dietary Fiber
2.3g
8%
Sugars
7.42g
Protein
45.08g
Vitamin D
-
Calcium
332mg
26%
Iron
4.95mg
27%
Potassium
528mg
11%
Vitamin A
163mcg
18%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
35%
|
of RDI*
(694 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
694
|
|
Fat
30.12g
|
|
Carbs
57.99g
|
|
Protein
45.08g
|
| There are 694 calories in 1 Cuban Sandwich with Spread (Sandwich Cubano). |
| Calorie breakdown: 40% fat, 34% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Sandwiches:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
