Food database and calorie counter Source: Generic

1 cup

Croutons

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
7.32g
11%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
1%
Sodium
495mg
21%
Total Carbohydrate
25.4g
8%
Dietary Fiber
2g
8%
Sugars
1.76g
Protein
4.32g
Vitamin D
-
Calcium
38mg
4%
Iron
1.13mg
6%
Potassium
72mg
2%
Vitamin A
13IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seasoned bread crumbs
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
186
Fat
7.32g
Carbs
25.4g
Protein
4.32g
There are 186 calories in 1 cup of Croutons.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 oz 132
1 cup 186
100 g 465

Related Types of Croutons:

Plain Croutons
Rothbury Farms Fat Free Seasoned Croutons
Reese Whole Grain Caesar Croutons
Seasoned Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
  view more croutons nutritional info

See Also:

Sunny Select Classic Caesar Croutons
Pepperidge Farm Seasoned Croutons
Master Choice Garlic Croutons
Fresh Gourmet Cheese & Garlic Premium Croutons
Souper Salad Croutons
  view more results

Contains these Ingredients:

40 g Seasoned croutons
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