| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
7.32g
9%
Saturated Fat
2.099g
10%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
3.799g
Cholesterol
3mg
1%
Sodium
495mg
22%
Total Carbohydrate
25.4g
9%
Dietary Fiber
2g
7%
Sugars
1.76g
Protein
4.32g
Vitamin D
-
Calcium
38mg
3%
Iron
1.13mg
6%
Potassium
72mg
2%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Note:
Includes: seasoned bread crumbs
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (36%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
7.32g
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Carbs
25.4g
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Protein
4.32g
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| There are 186 calories in 1 cup of Croutons. |
| Calorie breakdown: 36% fat, 55% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Croutons:
See Also:
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