Food database and calorie counter Source: Generic

1 oz

Croutons

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.19g
8%
Saturated Fat
1.488g
7%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
2.693g
Cholesterol
2mg
1%
Sodium
351mg
15%
Total Carbohydrate
18g
6%
Dietary Fiber
1.4g
6%
Sugars
1.25g
Protein
3.06g
Vitamin D
-
Calcium
27mg
3%
Iron
0.80mg
4%
Potassium
51mg
1%
Vitamin A
9IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: seasoned bread crumbs
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
132
Fat
5.19g
Carbs
18g
Protein
3.06g
There are 132 calories in 1 ounce of Croutons.
Calorie breakdown: 36% fat, 55% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
4 cubes 5
1 fast food package 56
1 oz 132
1 cup 186
100 g 465

Related Types of Croutons:

Seasoned Croutons
Rothbury Farms Fat Free Seasoned Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
Reese Whole Grain Caesar Croutons
Plain Croutons
  view more croutons nutritional info

See Also:

Sunny Select Classic Caesar Croutons
Pepperidge Farm Seasoned Croutons
Master Choice Garlic Croutons
Fresh Gourmet Cheese & Garlic Premium Croutons
Souper Salad Croutons
  view more results

Contains these Ingredients:

28 g Seasoned croutons
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