Food database and calorie counter Source: USDA

Plain Croutons

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.453g
2%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
0.918g
Cholesterol
0mg
0%
Sodium
209mg
9%
Total Carbohydrate
22.05g
7%
Dietary Fiber
1.5g
6%
Sugars
-
Protein
3.57g
Vitamin D
-
Calcium
23mg
2%
Iron
1.22mg
7%
Potassium
37mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (15%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
122
Fat
1.98g
Carbs
22.05g
Protein
3.57g
There are 122 calories in 1 cup of Plain Croutons.
Calorie breakdown: 15% fat, 73% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1/2 oz 58
1 cup 122
100 g 407

Related Types of Croutons:

Seasoned Croutons
Reese Whole Grain Caesar Croutons
Rothbury Farms Fat Free Seasoned Croutons
New York Original Texas Toast Garlic & Butter Flavored Croutons
Croutons
  view more croutons nutritional info

See Also:

Plain Halvah
Plain Waffle
Plain Yogurt
Plain Crepe
Plain Toffee
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.