Food database and calorie counter Source: Generic

Cranberry Salad (Congealed)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
347
 
% Daily Values*
Total Fat
12.25g
19%
Saturated Fat
1.156g
6%
Trans Fat
-
Polyunsaturated Fat
8.784g
Monounsaturated Fat
1.677g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
59.4g
20%
Dietary Fiber
5.1g
20%
Sugars
49.28g
Protein
5.36g
Vitamin D
-
Calcium
48mg
5%
Iron
1.11mg
6%
Potassium
291mg
8%
Vitamin A
154IU
3%
Vitamin C
15.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (30%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
347
Fat
12.25g
Carbs
59.4g
Protein
5.36g
There are 347 calories in 1 cup of Cranberry Salad (Congealed).
Calorie breakdown: 30% fat, 64% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 347

Related Types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
  view more salads nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry Juice
Cranberry Juice Unsweetened
Cranberry (Roman) Beans (Mature Seeds, Canned))
Cranberry Orange Relish
  view more results

Contains these Ingredients:

56 g Cranberries
86 g Pineapple (solids and liquids, heavy syrup pack, canned)
23 g Celery
18 g English walnuts
39 g Water
29 g Granulated sugar
2 g Gelatin powder (unsweetened)
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