Food database and calorie counter Source: USDA

Cranberry (Roman) Beans (Mature Seeds, Canned))

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
0.73g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.062g
Cholesterol
0mg
0%
Sodium
863mg
36%
Total Carbohydrate
39.31g
13%
Dietary Fiber
16.4g
66%
Sugars
-
Protein
14.4g
Vitamin D
-
Calcium
88mg
9%
Iron
4.03mg
22%
Potassium
676mg
19%
Vitamin A
0IU
0%
Vitamin C
2.1mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
0.73g
Carbs
39.31g
Protein
14.4g
There are 216 calories in 1 cup of Cranberry (Roman) Beans (Mature Seeds, Canned)).
Calorie breakdown: 3% fat, 71% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 216

Related Types of Pinto Beans:

Pinto Beans (Mature Seeds, Canned)
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
Pinto Beans (Mature Seeds)
Pinto Beans (Immature Seeds, Frozen)
Pinto Beans (Mature Seeds, Sprouted)
Cooked Pinto, Calico or Red Beans
  view more pinto beans nutritional info

Related Types of Beans:

Black Beans (Canned)
Baked Beans
Green Snap Beans
Refried Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info

See Also:

Cranberry (Roman) Beans (Mature Seeds)
Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled)
Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled)
White Beans (Mature Seeds, Canned)
Navy Beans (Mature Seeds, Canned)
  view more results
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