Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 91
Calories 423
% Daily Values*
Total Fat 10.1g 16%
  Saturated Fat 1.519g 8%
  Polyunsaturated Fat 3.832g  
  Monounsaturated Fat 4.086g  
Cholesterol 0mg 0%
Sodium 605mg 25%
Potassium 135mg  
Total Carbohydrate 76.8g 26%
  Dietary Fiber 2.8g 11%
  Sugars 31.1g  
Protein 6.9g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
Includes: cinnamon grahams; honey grahams
Last updated: 21 Aug 07 07:33 AM
of RDI*
(423 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (73%)
Fat (21%)
Protein (6%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 423 calories in 100 grams of Graham Crackers.
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 360
100 g 423

Related Types of Crackers:

Oyster Crackers
Wheat Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Air Popped Popcorn
Potato Chips
  view more snacks nutritional info

See Also:

Graham Crackers (Plain or Honey, Includes Cinnamon)
Graham Crackers (Chocolate Coated)
Albertsons Reduced Fat Graham Cracker Pie Crust
365 Organic Graham Cracker Sticks
Meijer Graham Cracker Pie Crust
  view more results

Contains these Ingredients:

100 g Graham crackers (plain or honey, includes cinnamon)
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