Food database and calorie counter Source: Generic

Graham Crackers

Nutrition Facts
Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.536g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
10.75g
4%
Dietary Fiber
0.4g
2%
Sugars
4.35g
Protein
0.97g
Vitamin D
-
Calcium
3mg
0%
Iron
0.52mg
3%
Potassium
19mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: cinnamon grahams; honey grahams
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
59
Fat
1.41g
Carbs
10.75g
Protein
0.97g
There are 59 calories in 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving of Graham Crackers.
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 360
100 g 423

Related Types of Crackers:

Saltine Crackers
Oyster Crackers
Cheese Crackers
Whole Wheat Crackers
Crackers
Wheat Crackers
  view more crackers nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Potato Chips
Pretzels
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Nabisco Honey Maid Graham Crackers
Keebler Honey Grahams Crackers
Nabisco Honey Maid Cinnamon Graham Crackers
Nabisco Grahams Crackers Original
Great Value Honey Graham Crackers
  view more results

Contains these Ingredients:

14 g Graham crackers (plain or honey, includes cinnamon)
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