Food database and calorie counter |
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1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
793
% Daily Values*
Total Fat
55.48g
71%
Saturated Fat
15.388g
77%
Trans Fat
-
Polyunsaturated Fat
10.97g
Monounsaturated Fat
24.378g
Cholesterol
398mg
133%
Sodium
692mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.87g
Vitamin D
-
Calcium
40mg
3%
Iron
2.79mg
15%
Potassium
747mg
16%
Vitamin A
98mcg
11%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
40%
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of RDI*
(793 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
793
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Fat
55.48g
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Carbs
0g
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Protein
67.87g
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There are 793 calories in 1 hen of Cornish Game Hen. |
Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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39
|
1 oz, with bone cooked (yield after bone removed)
|
52
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1 wing (yield after cooking, bone removed)
|
54
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1/2 breast (yield after cooking, bone removed)
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142
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1 leg (drumstick and thigh) (yield after cooking, bone removed)
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148
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100 g
|
259
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1 breast (yield after cooking, bone removed)
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285
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1 cup diced, cooked
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363
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1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
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793
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Related Types of Chicken:
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