| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 large (3-1/4" dia) |
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
1.345g
7%
Trans Fat
-
Polyunsaturated Fat
2.979g
Monounsaturated Fat
2.337g
Cholesterol
31mg
10%
Sodium
371mg
16%
Total Carbohydrate
32.14g
12%
Dietary Fiber
1.8g
6%
Sugars
5.18g
Protein
5.15g
Vitamin D
-
Calcium
152mg
12%
Iron
1.85mg
10%
Potassium
104mg
2%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
7.16g
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Carbs
32.14g
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Protein
5.15g
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| There are 214 calories in 1 large Round Stick Cornbread Muffin (Home Recipe). |
| Calorie breakdown: 30% fat, 60% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Cornbread:
Related Types of Muffins:
See Also:
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