Food database and calorie counter Source: Generic

1 cup

Corn Flakes

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
197mg
8%
Total Carbohydrate
21.74g
7%
Dietary Fiber
0.8g
3%
Sugars
2.34g
Protein
1.66g
Vitamin D
-
Calcium
15mg
2%
Iron
6.68mg
37%
Potassium
22mg
1%
Vitamin A
511IU
10%
Vitamin C
4.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: store brands (See also Toasties)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.12g
Carbs
21.74g
Protein
1.66g
There are 90 calories in 1 cup of Corn Flakes.
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 90
1 oz 102
100 g 361

Related Types of Cereal:

Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

You searched for "Corn Flakes". Did you mean:
Kellogg's Corn Flakes
Great Value Corn Flakes Cereal
Kellogg's Corn Flakes (Container)
HEB Corn Flakes
Hospitality Corn Flakes
  view more results
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