| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.03g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
98mg
4%
Total Carbohydrate
10.87g
4%
Dietary Fiber
0.4g
1%
Sugars
1.17g
Protein
0.83g
Vitamin D
-
Calcium
8mg
1%
Iron
3.34mg
19%
Potassium
11mg
0%
Vitamin A
68mcg
8%
Vitamin C
2.3mg
3%
Note:
Includes: store brands (See also Toasties)
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (1%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
0.06g
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Carbs
10.87g
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Protein
0.83g
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| There are 45 calories in a 1/2 cup of Corn Flakes. |
| Calorie breakdown: 1% fat, 92% carbs, 7% protein. |
Other Common Serving Sizes:
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