Food database and calorie counter Source: Generic

1 oz

Cookie

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.06g
8%
Saturated Fat
1.351g
7%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
3.012g
Cholesterol
1mg
0%
Sodium
93mg
4%
Total Carbohydrate
19.55g
7%
Dietary Fiber
0.5g
2%
Sugars
7.83g
Protein
1.54g
Vitamin D
-
Calcium
9mg
1%
Iron
0.75mg
4%
Potassium
28mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
6.06g
Carbs
19.55g
Protein
1.54g
There are 138 calories in 1 ounce of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
  view more cookies nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Pretzels
Trail Mix
Crackers
  view more snacks nutritional info

See Also:

Pepperidge Farm Soft Baked Sugar Cookies
Sam's Choice Chocolate Chip Cookies
Subway Double Chocolate Chip Cookie
McDonald's Chocolate Chip Cookie
Chocolate Chip Cookie
  view more results
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