Food database and calorie counter Source: Generic

1 oz

Cookie

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
6.06g
9%
Saturated Fat
1.351g
7%
Trans Fat
-
Polyunsaturated Fat
1.314g
Monounsaturated Fat
3.012g
Cholesterol
1mg
0%
Sodium
93mg
4%
Total Carbohydrate
19.55g
7%
Dietary Fiber
0.5g
2%
Sugars
7.83g
Protein
1.54g
Vitamin D
-
Calcium
9mg
1%
Iron
0.75mg
4%
Potassium
28mg
1%
Vitamin A
5IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
138
Fat
6.06g
Carbs
19.55g
Protein
1.54g
There are 138 calories in 1 ounce of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Peanut Butter Cookies
Shortbread Cookies
Chocolate Chip Cookies (Soft Type)
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
  view more cookies nutritional info

Related Types of Snacks:

Potato Chips
Trail Mix
Pretzels
Leather Fruit Bars
Air Popped Popcorn
Crackers
  view more snacks nutritional info

See Also:

Pepperidge Farm Soft Baked Sugar Cookies
Subway Double Chocolate Chip Cookie
McDonald's Chocolate Chip Cookie
Butter or Sugar Cookie
Subway White Chip Macadamia Nut Cookie
  view more results

Contains these Ingredients:

6 g Animal crackers (includes arrowroot cookies and tea biscuits)
6 g Chocolate chip cookies (higher fat, enriched)
6 g Shortbread cookies
6 g Sugar wafers (with creme filling)
6 g Vanilla sandwich cookies (with creme filling)
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