Food database and calorie counter Source: Generic

100 g

Cookie

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
486
 
% Daily Values*
Total Fat
21.39g
33%
Saturated Fat
4.767g
24%
Trans Fat
-
Polyunsaturated Fat
4.636g
Monounsaturated Fat
10.626g
Cholesterol
4mg
1%
Sodium
328mg
14%
Total Carbohydrate
68.97g
23%
Dietary Fiber
1.6g
6%
Sugars
27.62g
Protein
5.42g
Vitamin D
-
Calcium
32mg
3%
Iron
2.65mg
15%
Potassium
100mg
3%
Vitamin A
17IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (39%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
486
Fat
21.39g
Carbs
68.97g
Protein
5.42g
There are 486 calories in 100 grams of Cookie.
Calorie breakdown: 39% fat, 56% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 24
1 medium 49
1 large 68
1 oz 138
100 g 486

Related Types of Cookies:

Peanut Butter Cookies
Oatmeal Cookies
Sugar Cookies (Includes Vanilla)
Chocolate Chip Cookies (Soft Type)
Shortbread Cookies
  view more cookies nutritional info

Related Types of Snacks:

Crackers
Pretzels
Air Popped Popcorn
Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Pepperidge Farm Soft Baked Sugar Cookies
Subway Double Chocolate Chip Cookie
McDonald's Chocolate Chip Cookie
Butter or Sugar Cookie
Subway White Chip Macadamia Nut Cookie
  view more results

Contains these Ingredients:

20 g Animal crackers (includes arrowroot cookies and tea biscuits)
20 g Chocolate chip cookies (higher fat, enriched)
20 g Shortbread cookies
20 g Sugar wafers (with creme filling)
20 g Vanilla sandwich cookies (with creme filling)
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